It’s free. No spam. Unsubscribe whenever you want.
Hi All!
Here is the current issue of my weekly “Sunday Share,” a list of what I have been engaging with, excited by or otherwise found intriguing.
What I’m reading —
Bad Reputation, The Unauthorized Biography of Joan Jett by Dave Thompson
I like wildness in both myself and others. Right now I am embarking on a journey to collaborate with musical artists I admire that display a particularly rich palette of that wildness. On a primal level that speaks to our ancient wiring, these wild artists remind us of the glory that resides in the untrammeled expression of our resplendent animality. Such an artist is Joan Jett. Dave Thompson does a great job uncovering both the public and private currents of this fascinating and inspiring woman.
What I’m Watching —
Chasing Trane: The John Coltrane Documentary
There was a period when I was about fifteen that I would listen over and over and over again in a state of rapture to John Coltrane Plays the Blues. To hell with the Rolling Stones, THIS was what spoke to the deeper reaches of my soul — to a place of almost painful bliss. I am not sure that any other musician has affected me quite so deeply since.
This documentary is a sterling tribute to one of the great musicians of all time. And I had no idea of the reverence with others regarded him — most especially for the depth of his spirituality, be it other great Jazz artists or a gentleman like President Clinton. Santana goes so far in his reverence to say that he still plays Coltrane first thing when he arrives in a hotel room to cleanse the vibes.
Humans are the most dysfunctional of all creatures on the planet, however they can also frequently amaze for the breadth and depth of their accomplishments. Here’s a film to help you meditate on that more divine part of our beings.
As Cornel West comments in the film: “Coltrane was like a thermostat shaping the future of music, rather than being a thermometer merely reflecting the current state of music.”
What I am putting into my body —
Calm Magnesium
I take magnesium every night now to help me sleep better and to encourage faster recovery after my day of more less intense exercise. It flat out works. Although two things I have to watch out for: I like to read in bed and if I don’t watch out too much magnesium will zonk me straight out. The other thing I’ve noticed is that first thing in the morning my espresso consumption is at the “crave and slam” level. Haven’t quite figured out the why but it has something to do with homeostasis and my inclination to be a little jacked to greet the day.
Here’s a credible article discussing the ten major benefits of magnesium: https://www.healthline.com/nutrition/10-proven-magnesium-benefits
Quote I am taking to heart —
“The object of your life is to make your vocation your vacation.”—Mark Twain
Thoughts, comments, wishes, suggestions? Hit me up by email at johnrducane@gmail.com