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The Gratitude Attitude

January 29, 2018 By John Du Cane

Gratitude Butterfly

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”—A.A. Milne When we hit a patch of road construction, do we protest the inconvenience—or do we find it pleasing to contemplate the … [Continue reading] about The Gratitude Attitude

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, gratitude, love

Fear of Failure

January 28, 2018 By John Du Cane

Fear of Failure

“There’s no success like failure and failure’s no success at all.”—Bob Dylan Success is a leaf blown hither and thither by the gusts of opinion and belief. Success is a shape-shifter. Success is the canny chameleon, changing colors to match the … [Continue reading] about Fear of Failure

Filed Under: Spark Your Day Tagged With: fear of failure, priorities, strength, success

Quick Fixes and The Perils of Hacking

January 27, 2018 By John Du Cane

Perils Of Hacking

“In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable”—Wayne Muller The notion that we can hack our way to faster physical transformation has gained widespread currency in our modern Want It Now … [Continue reading] about Quick Fixes and The Perils of Hacking

Filed Under: Spark Your Day Tagged With: consistency, effort, exercise, gradual growth, physical exercise, strength

The Dark Healer

January 26, 2018 By John Du Cane

Dark Healer

“I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses.”—Friedrich Nietzsche Too often, Dark gets a bad rap. We prefer to rush with open arms into the embrace of his … [Continue reading] about The Dark Healer

Filed Under: Spark Your Day Tagged With: dark healer, darkness, restorative rest, sleep

Radical Dishonesty

January 25, 2018 By John Du Cane

Dishonesty

“The trouble with lying and deceiving is that their efficiency depends entirely upon a clear notion of the truth that the liar and deceiver wishes to hide.”—Hannah Arendt It’s sometimes remarked with a wry smile that one definition of an alcoholic … [Continue reading] about Radical Dishonesty

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, deceit, dishonesty, PLB, pursed lips breathing

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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