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Hypocrisy

February 23, 2018 By John Du Cane

Hypocrisy

“Hypocrisy is the art of affecting qualities for the purpose of pretending to an undeserved virtue. Because individuals and institutions and societies most often live down to the suspicions about them, hypocrisy and its accompanying equivocations … [Continue reading] about Hypocrisy

Filed Under: Spark Your Day Tagged With: alignment, balance, hypocrisy, posture, relaxation

Confidentially Yours

February 22, 2018 By John Du Cane

Confidentiality

“Confidentiality is a virtue of the loyal, as loyalty is the virtue of faithfulness.”—Edwin Louis Cole At one time, we may have lived in a world where we felt it unsafe to share any of our secrets with anyone. Too much was at risk, we thought. We … [Continue reading] about Confidentially Yours

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, confidentiality, light, trust

Reward or Treat?

February 21, 2018 By John Du Cane

chocolate treat or reward

“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us … [Continue reading] about Reward or Treat?

Filed Under: Spark Your Day Tagged With: comfort, reward, savoring, treat

Opportunity Cost

February 20, 2018 By John Du Cane

Opportunity cost

“There is an opportunity cost for everything we do. This is why we must have the awareness to ensure that what we are pursuing is really what we value, because the pursuit leaves countless lost opportunities in its wake. We choose one experience at … [Continue reading] about Opportunity Cost

Filed Under: Spark Your Day Tagged With: movement, opportunity cost, safety, values, weighing options

Cellular Cravings

February 19, 2018 By John Du Cane

Cravings

“You don't want to love—your eternal and abnormal craving is to be loved. You aren't positive, you're negative. You absorb, absorb, as if you must fill yourself up with love, because you've got a shortage somewhere”—D. H. Lawrence Do we have a … [Continue reading] about Cellular Cravings

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, care, cravings, energy, love

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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