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Pipe Dreams

February 3, 2018 By John Du Cane

Pipe Dream

“Between thought and expression lies a lifetime.”—Lou Reed We smoke our dreams in long, thin pipes and watch through half-closed lids as our plans disperse back into the darkness from which they were born. We sigh and lie back on our couch—and let … [Continue reading] about Pipe Dreams

Filed Under: Spark Your Day Tagged With: accomplishments, call to action, dreams, motivation

So Sorry

February 2, 2018 By John Du Cane

Sorry

“An apology can be a wonderful thing so long as it is infrequent and from the heart. However, beware of the person who justifies bad behavior with apologies. For them it is a means to an end, and quite often at your expense.”—Gary Hopkins Saying … [Continue reading] about So Sorry

Filed Under: Spark Your Day Tagged With: action, apology, behavioral change, empathy, sorry

Proud To Be Me

February 1, 2018 By John Du Cane

Proud to be me

“One may be humble out of pride.”—Michel de Montaigne Pride is such a multi-faceted emotion. Is pride a deadly sin or a healthy virtue? Can we be proud and humble at the same time? Is pride a strength or a weakness? Does pride always precede a … [Continue reading] about Proud To Be Me

Filed Under: Spark Your Day Tagged With: breathing, confidence, humility, pride, standing tall

Disappointment

January 31, 2018 By John Du Cane

Disappointment

“How disappointment tracks the steps of hope”—Letitia Elizabeth Landon We step our way through the world with hope, on hope, on hope. As one hope falters and falls, the next hope gathers itself, strides out—then stumbles to its knees. Never mind: … [Continue reading] about Disappointment

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, disappointment, energy, reframing, relaxation

Only The Lonely

January 30, 2018 By John Du Cane

Loneliness

“Loneliness is and always has been the central and inevitable experience of every man.”—Thomas Wolfe The popular acronym HALT stands for four important vulnerabilities to guard against: Hunger, Anger, Loneliness, Tiredness. Loneliness is … [Continue reading] about Only The Lonely

Filed Under: Spark Your Day Tagged With: connection, friendship, HALT, loneliness, sharing

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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