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Watering and Weeding

January 24, 2018 By John Du Cane

Watering Weeding

  “The height of cultivation always runs to simplicity.”—Bruce Lee If we want to cultivate a beautiful garden, we commit to regular, conscientious care. Dumping a truckload of water once a year is not going to cut it. Nor is once-a-year … [Continue reading] about Watering and Weeding

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, cultivation, energy, lymphatic system, movement, simplicity

The Power of Positive Regret

January 23, 2018 By John Du Cane

Regret

“Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.”—Henry David Thoreau There’s a much-loved line in an old French song by … [Continue reading] about The Power of Positive Regret

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, healing, lessons, regret

Redemption

January 22, 2018 By John Du Cane

Redemption

“No person and no character is beyond redemption, ultimately. That's the great thing about playing a character that has kind of a dark side; there's room to explore the opposite.”—Murray Bartlett We lurched down into the darker reaches of despair, … [Continue reading] about Redemption

Filed Under: Spark Your Day Tagged With: giving back, hope, redemption

Respect Regained

January 21, 2018 By John Du Cane

Respect

“If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you.”—Fyodor Dostoyevsky When you look at your naked body in the mirror, do you avert your gaze? … [Continue reading] about Respect Regained

Filed Under: Spark Your Day Tagged With: respect, self-respect

The Trick to Recovery Is Having Some

January 20, 2018 By John Du Cane

Stones

“For every action, there is an equal and opposite reaction.”—Sir Isaac Newton Besides the money, we have spiritual and physical bank accounts. As with the financial, it’s prudent to make regular savings deposits, spiritually and physically, … [Continue reading] about The Trick to Recovery Is Having Some

Filed Under: Spark Your Day Tagged With: bodyweight squats, exercise, resilience, squats, stability

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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