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Confessions of an Emotional Eater

January 14, 2018 By John Du Cane

push-ups January 14

“You may continue to eat emotionally until you take consistent action to create a satisfactory and meaningful life.”—Laura Houssain When we suddenly feel vulnerable, what do we turn to for relief? When emotional distress triggers a craving for … [Continue reading] about Confessions of an Emotional Eater

Filed Under: Spark Your Day Tagged With: emotional eating, emotions, exercise, push-ups, vigorous exercise

A Tap. A Rap. A Hit.

January 13, 2018 By John Du Cane

A Tap. A Rap. A Hit.

“Inaction is followed by stagnation. Stagnation is followed by pestilence and pestilence is followed by death.”—Frederick Douglass Stagnation. It conjures images of ooze and slow-bursting bubbles of gas, of green slime, of sticky, fetid muck, of … [Continue reading] about A Tap. A Rap. A Hit.

Filed Under: Spark Your Day Tagged With: acupoints, energy, meridians, stagnation, stamina, tapping, vigor

Stepping Up to Change

January 12, 2018 By John Du Cane

The Next Step

"We are only stable because we constantly change."—Charles Richet Change is a core condition of life that in and of itself has no value attached. Change becomes good, bad or indifferent, only when we attach our own particular perspective to … [Continue reading] about Stepping Up to Change

Filed Under: Spark Your Day Tagged With: change, mobility, step up, stepping, steps, strength

Open and Close, Open and Close, Open and Close…

January 11, 2018 By John Du Cane

Open Close

"When the highest hear the Tao, they practice it with diligence. When the average hear the Tao, they question it. When the lowest hear the Tao, they scoff at it."—Lao Tzu When we were using, we shrouded our game in endless veils of secrecy. In … [Continue reading] about Open and Close, Open and Close, Open and Close…

Filed Under: Spark Your Day Tagged With: community, openness, recovery, secrets, spontaneity, spontaneous movement

The Great Connector

January 10, 2018 By John Du Cane

Psoas Diagram

"Only connect! That was the whole of her sermon. Only connect the prose and the passion, and both will be exalted, and human love will be seen at its height. Live in fragments no longer. Only connect."—E. M. Forster Did we have good connections in … [Continue reading] about The Great Connector

Filed Under: Spark Your Day Tagged With: connection, flexibility, hip flexors, hips, psoas

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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