“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”—Buddha It’s odd isn’t it, how often we can be reluctant to relax and let go of our pain? It seems we … [Continue reading] about Let Go and Let Health
“Posture is the key to life.”—Mark Twain Our self-respect took quite the hammering in those difficult old days of chemical and other abuse… And the dark shadows of our past insanities can still cast their spell on our sometime fragile … [Continue reading] about My Mood, My Posture
“The human body is the best work of art.”—Jess C. Scott It’s helpful and healing to think of our bodies as ongoing works of art. We are all creators of the flesh that carries us through life. We can choose to further refine the natural … [Continue reading] about My Body, My Art Work
“Treat your body like a temple, not a woodshed. The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of it, your body can take you wherever you want to go, with the power … [Continue reading] about My Body, My Temple