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Manipulation

February 13, 2018 By John Du Cane

Manipulation

“When it comes to controlling human beings, there is no better instrument than lies. Because you see, humans live by beliefs. And beliefs can be manipulated.”—Michael Ende Most of us would agree that one of the most unpleasant feelings we can have … [Continue reading] about Manipulation

Filed Under: Spark Your Day Tagged With: cheating, lying, manipulation, truth, wrist mobility

For The Love of Discipline

February 12, 2018 By John Du Cane

Discipline

“Discipline imposed from the outside eventually defeats when it is not matched by desire from within.”—Dawson Trotman Discipline is a difficult word for most of us, because it has such a peculiar history. While discipline originally meant “to … [Continue reading] about For The Love of Discipline

Filed Under: Spark Your Day Tagged With: discipline, fellowship, mobility exercise, shoulders, team effort

Are We Responsible?

February 11, 2018 By John Du Cane

Responsibility

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”—Sigmund Freud The buck stops at our front door. Always has, always will. However, many of us are loath to pick up … [Continue reading] about Are We Responsible?

Filed Under: Spark Your Day Tagged With: consequences, freedom, movement, responsibility

The Death of Fun

February 10, 2018 By John Du Cane

Fun

“Contemplate for a moment the possibility of living without the constant need to be entertained, to be satisfied, to be pampered, to be stimulated, or to be in a state of perpetual bliss.”—Wee Peng Ho Can we have fun without being drugged up? To … [Continue reading] about The Death of Fun

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, fun, movement, relaxation

Missing The Moment

February 9, 2018 By John Du Cane

Hurry

“Most men pursue pleasure with such breathless haste, they hurry past it.”—Soren Kierkegaard Our eagerness to be anywhere other than where we are now, robs us of much immediate beauty. Particularly in our using days, we sprinted and hurdled toward … [Continue reading] about Missing The Moment

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, enjoyment, hurry, rush

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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