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The Dark Healer

January 26, 2018 By John Du Cane

Dark Healer

“I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses.”—Friedrich Nietzsche Too often, Dark gets a bad rap. We prefer to rush with open arms into the embrace of his … [Continue reading] about The Dark Healer

Filed Under: Spark Your Day Tagged With: dark healer, darkness, restorative rest, sleep

Radical Dishonesty

January 25, 2018 By John Du Cane

Dishonesty

“The trouble with lying and deceiving is that their efficiency depends entirely upon a clear notion of the truth that the liar and deceiver wishes to hide.”—Hannah Arendt It’s sometimes remarked with a wry smile that one definition of an alcoholic … [Continue reading] about Radical Dishonesty

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, deceit, dishonesty, PLB, pursed lips breathing

Watering and Weeding

January 24, 2018 By John Du Cane

Watering Weeding

  “The height of cultivation always runs to simplicity.”—Bruce Lee If we want to cultivate a beautiful garden, we commit to regular, conscientious care. Dumping a truckload of water once a year is not going to cut it. Nor is once-a-year … [Continue reading] about Watering and Weeding

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, cultivation, energy, lymphatic system, movement, simplicity

The Power of Positive Regret

January 23, 2018 By John Du Cane

Regret

“Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.”—Henry David Thoreau There’s a much-loved line in an old French song by … [Continue reading] about The Power of Positive Regret

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, healing, lessons, regret

Redemption

January 22, 2018 By John Du Cane

Redemption

“No person and no character is beyond redemption, ultimately. That's the great thing about playing a character that has kind of a dark side; there's room to explore the opposite.”—Murray Bartlett We lurched down into the darker reaches of despair, … [Continue reading] about Redemption

Filed Under: Spark Your Day Tagged With: giving back, hope, redemption

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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