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Disappointment

January 31, 2018 By John Du Cane

Disappointment

“How disappointment tracks the steps of hope”—Letitia Elizabeth Landon We step our way through the world with hope, on hope, on hope. As one hope falters and falls, the next hope gathers itself, strides out—then stumbles to its knees. Never mind: … [Continue reading] about Disappointment

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, disappointment, energy, reframing, relaxation

Only The Lonely

January 30, 2018 By John Du Cane

Loneliness

“Loneliness is and always has been the central and inevitable experience of every man.”—Thomas Wolfe The popular acronym HALT stands for four important vulnerabilities to guard against: Hunger, Anger, Loneliness, Tiredness. Loneliness is … [Continue reading] about Only The Lonely

Filed Under: Spark Your Day Tagged With: connection, friendship, HALT, loneliness, sharing

The Gratitude Attitude

January 29, 2018 By John Du Cane

Gratitude Butterfly

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”—A.A. Milne When we hit a patch of road construction, do we protest the inconvenience—or do we find it pleasing to contemplate the … [Continue reading] about The Gratitude Attitude

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, gratitude, love

Fear of Failure

January 28, 2018 By John Du Cane

Fear of Failure

“There’s no success like failure and failure’s no success at all.”—Bob Dylan Success is a leaf blown hither and thither by the gusts of opinion and belief. Success is a shape-shifter. Success is the canny chameleon, changing colors to match the … [Continue reading] about Fear of Failure

Filed Under: Spark Your Day Tagged With: fear of failure, priorities, strength, success

Quick Fixes and The Perils of Hacking

January 27, 2018 By John Du Cane

Perils Of Hacking

“In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable”—Wayne Muller The notion that we can hack our way to faster physical transformation has gained widespread currency in our modern Want It Now … [Continue reading] about Quick Fixes and The Perils of Hacking

Filed Under: Spark Your Day Tagged With: consistency, effort, exercise, gradual growth, physical exercise, strength

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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