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John Du Cane’s Sunday Share: August 18th, 2019

August 18, 2019 By John Du Cane

It’s free. No spam. Unsubscribe whenever you want. Hi All! Here is the current issue of my weekly “Sunday Share,” a list of what I have been engaging with, excited by or otherwise found intriguing. What I’m listening to — The Art of … [Continue reading] about John Du Cane’s Sunday Share: August 18th, 2019

Filed Under: Sunday Share

John Du Cane’s Sunday Share: August 11th, 2019

August 10, 2019 By John Du Cane

Hi All! Here is the first issue of my weekly "Sunday Share," a list of what I have been engaging with, excited by or otherwise found intriguing. What I’m listening to — Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules … [Continue reading] about John Du Cane’s Sunday Share: August 11th, 2019

Filed Under: Sunday Share

Choosing Friends

February 28, 2018 By John Du Cane

Friendship

“Friends show their love in times of trouble, not in happiness.”—Euripides How many really good friends do we have—of either gender—that we feel we could count on in a pinch, a bind or something far, far worse? Who would have our back and who … [Continue reading] about Choosing Friends

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, friendship, true friends, unconditional friendship

Mood Swings

February 27, 2018 By John Du Cane

Moods, tides

“And people are moody, dude. You gotta get used to living with people.”—John Green Moods, by their nature, ebb like the tides. But those tides can vary enormously from just a slight shift to an overwhelming surge. Throw in a distant earthquake, a … [Continue reading] about Mood Swings

Filed Under: Spark Your Day Tagged With: inner smile, mood, mood swings, spiritual strength

The Perils of the Impulse

February 26, 2018 By John Du Cane

Impulse

“Before you make a decision, ask yourself this question: will you regret the results or rejoice in them.”—Rob Liano How would our traffic work, if all three choices were always only Green? Never Red. Never Yellow. No stop. No slow down. Just go, … [Continue reading] about The Perils of the Impulse

Filed Under: Spark Your Day Tagged With: abs, challenge, impulse, plank, tension

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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