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Opportunity Cost

February 20, 2018 By John Du Cane

Opportunity cost

“There is an opportunity cost for everything we do. This is why we must have the awareness to ensure that what we are pursuing is really what we value, because the pursuit leaves countless lost opportunities in its wake. We choose one experience at … [Continue reading] about Opportunity Cost

Filed Under: Spark Your Day Tagged With: movement, opportunity cost, safety, values, weighing options

Cellular Cravings

February 19, 2018 By John Du Cane

Cravings

“You don't want to love—your eternal and abnormal craving is to be loved. You aren't positive, you're negative. You absorb, absorb, as if you must fill yourself up with love, because you've got a shortage somewhere”—D. H. Lawrence Do we have a … [Continue reading] about Cellular Cravings

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, care, cravings, energy, love

Beauty Is An Attitude

February 18, 2018 By John Du Cane

Beauty

“Everything has beauty, but not everyone sees it.”—Confucius Every moment we have a choice: create beauty in the world—or besmirch it with ugliness. We can paint things any way we want to—but this can be a tough realization for many of us to buy … [Continue reading] about Beauty Is An Attitude

Filed Under: Spark Your Day Tagged With: attitude, beauty, breathing, breathing exercise, perceived ugliness

The Strength of the Gentle

February 17, 2018 By John Du Cane

Gentle Butterfly

“Nothing is so strong as gentleness, nothing so gentle as real strength.”—Saint Francis de Sales Life was hard when we were using. Part of why it was hard was the roughness with which we approached almost everything we did. We were rough to others … [Continue reading] about The Strength of the Gentle

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, gentle, gentleness

Integrity Lost and Found

February 16, 2018 By John Du Cane

Lost and Found

“With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.”—Zig Ziglar We patted our pockets. We patted them again. We got worried. We turned our pockets … [Continue reading] about Integrity Lost and Found

Filed Under: Spark Your Day Tagged With: abdominal exercise, honor, integrity, promises

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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