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What Will Be Our Legacy?

February 25, 2018 By John Du Cane

Legacy

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.”—Shannon L. Alder When others talk about us—now and in the future—what would they say? And what would we hope they’d … [Continue reading] about What Will Be Our Legacy?

Filed Under: Spark Your Day Tagged With: contemplation, energy, legacy, squats

Let’s Join The Crew

February 24, 2018 By John Du Cane

Join the Crew

“All is connected... no one thing can change by itself.”—Paul Hawken When we embarked on recovery, we set sail with trusted companions in a large sturdy boat. We’d paddled our canoe solo against the flow for way too long. We were tired of slipping … [Continue reading] about Let’s Join The Crew

Filed Under: Spark Your Day Tagged With: community, crew, joining, neck, tension

Hypocrisy

February 23, 2018 By John Du Cane

Hypocrisy

“Hypocrisy is the art of affecting qualities for the purpose of pretending to an undeserved virtue. Because individuals and institutions and societies most often live down to the suspicions about them, hypocrisy and its accompanying equivocations … [Continue reading] about Hypocrisy

Filed Under: Spark Your Day Tagged With: alignment, balance, hypocrisy, posture, relaxation

Confidentially Yours

February 22, 2018 By John Du Cane

Confidentiality

“Confidentiality is a virtue of the loyal, as loyalty is the virtue of faithfulness.”—Edwin Louis Cole At one time, we may have lived in a world where we felt it unsafe to share any of our secrets with anyone. Too much was at risk, we thought. We … [Continue reading] about Confidentially Yours

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, confidentiality, light, trust

Reward or Treat?

February 21, 2018 By John Du Cane

chocolate treat or reward

“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us … [Continue reading] about Reward or Treat?

Filed Under: Spark Your Day Tagged With: comfort, reward, savoring, treat

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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