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The Death of Fun

February 10, 2018 By John Du Cane

Fun

“Contemplate for a moment the possibility of living without the constant need to be entertained, to be satisfied, to be pampered, to be stimulated, or to be in a state of perpetual bliss.”—Wee Peng Ho Can we have fun without being drugged up? To … [Continue reading] about The Death of Fun

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, fun, movement, relaxation

Missing The Moment

February 9, 2018 By John Du Cane

Hurry

“Most men pursue pleasure with such breathless haste, they hurry past it.”—Soren Kierkegaard Our eagerness to be anywhere other than where we are now, robs us of much immediate beauty. Particularly in our using days, we sprinted and hurdled toward … [Continue reading] about Missing The Moment

Filed Under: Spark Your Day Tagged With: breathing, breathing exercise, enjoyment, hurry, rush

Beyond Gallows Humor

February 8, 2018 By John Du Cane

Humor

“There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.”—Erma Bombeck We joke about what most angers us. We joke about our secret desires. And we joke about what we fear most. Our jokes release us from the … [Continue reading] about Beyond Gallows Humor

Filed Under: Spark Your Day Tagged With: dignity, gallows humor, humor, sabotage, self-sabotage, tension

Grace Under Fire

February 7, 2018 By John Du Cane

Grace

“When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously.”—Debbie Ford When chemicals aren’t racing and raging through our blood and brains, it’s … [Continue reading] about Grace Under Fire

Filed Under: Spark Your Day Tagged With: grace, grace under fire, lymph, lymphatic system, movement

The Cost of Kindness

February 6, 2018 By John Du Cane

Cost of Kindness

“Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.”—Rumi Sometimes, in the throes of use, we were too busy with ourselves to be kind to others. Such was the life of a … [Continue reading] about The Cost of Kindness

Filed Under: Spark Your Day Tagged With: acts of kindness, breathing, breathing exercise, kindness, unconditional kindness

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About The Author

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

John Du Cane is a publisher and writer. He is the founder of Dragon Door Publications and is best known for having launched the modern kettlebell movement in 2001 and for the publication of the international bestseller Convict Conditioning. Most recently he collaborated with Debbie Harry on the writing of her New York Times bestselling memoir Face it.

Contact: support@johnducane.com

John Du Cane CubistStylePortrait316x400
Illustration by Judit Tondora

Contact: support@johnducane.com

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